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Mudras - Yoga in Your Hands

£14.99
Item code: MUD-0001

Mudras have been proven to be an effective healing tool to prevent and cure illnesses. This insightful book teaches everything you need to know about working with mudras and about the effects which mudras have on our mental and physical well being.  Learn how to apply these gestures and the benefits which each one offers.  This book also incorporates the use of herbal remedies together with visualisations, affirmations and much more.  Your health in is your hands.

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