Yoga Sleep (CD)

£10.49
Item code: YSCD-0001

Yoga Sleep is a translation of the Sanskrit term Yoga Nidra.  This ancient meditation technique is proven to reduce and relieve symptoms of stress, anxiety and insomnia which are so commonly reported within todays society.  These symptoms can lead to physical health problems creating an inability to function in our daily lives.  By practicing Yoga Nidra problems can be successfully counteracted leaving the mind and body completely relaxed.  During this superbly guided meditation a ‘sankalpa’ is used to create positive outcomes and to transform your whole being.  A sankalpa is a resolve which you affirm during the practice, absorbing and manifesting your wishes and desires for a specific outcome into your subconscious mind.  A deeply rewarding practice for your mind, body and spirit.

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